Kontakt
Wie einkaufen
Versand
Kaufberater
Everything Running Book
Englisch
53 b
30 Tage für die Rückgabe der Ware
Das könnte Sie auch interessieren
/
Broschur
25.82
€
/
Broschur
275.24
€
Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.
Informationen zum Buch
Englisch
